Playing sports has commonly been extolled as an extremely beneficial activity for most people to partake in, and for good reason. From physiologists to psychologists to nutritionists and to it’s own relevant science field, the field of sports science (also known as bidang sains sukan in Malay), various studies have found links between the playing of sports and various health, mood, and physiological benefits; making sports one of the best things you can indulge in during your free time.
But though sports is praised everywhere as being extremely beneficial to your overall physical and mental health, it still begs the question – how exactly is it beneficial to us? What are the specifics in the aspects it apparently improves? Therefore, for those who play sports frequently as well as those who are considering a foray into a certain sport, here are the ways playing physical sports is good for you by improving your wellbeing!
1. Promotes A Healthy Heart
First and foremost, playing sports regularly can have incredibly beneficial effects on the health of your heart; also known as your cardiovascular health. This is because sports is itself a form of exercise – when you play sports, you exert yourself physically; causing your heart to pound and pump more blood through your veins. Regular sports-playing therefore familiarizes your heart to intense bouts of pumping, which, like any other muscle, therefore increases the strength and therefore overall health of your heart. An improved heart health, in turn, can bring it’s own share of benefits, such as a decreased risk of cardiovascular diseases such as heart attacks and high blood pressure. In other words, playing sports can help contribute majorly to the development of a healthy heart and blood flow!
2. Reduces Stress
Considering the fast-paced and adrenaline-pumping nature of most sports, you might imagine that stress reduction would be the last thing to appear on this list. Contrary to that belief, however, sports as a physical activity has actually been shown to have powerful ameliorating effects on a person’s stress level – and here’s the science behind it.
According to credible sources like Mayo Clinic, physical activity such as exercise and playing sports can actually help release endorphins. These are hormones produced in the body that basically function as a natural stress and pain reliever, which can significantly improve one’s stress, mood, and even quality of sleep.
3. Reduces Risk of Diabetes
For those who aren’t aware, diabetes is a metabolic disease that occurs when your blood sugar is too high. The condition can cause a myriad of health problems, such as headaches, fatigue, and cuts that take longer than usual to heal. However, you’ll be happy to know that playing sports can also prevent the risk of developing diabetes, and can thus prevent it’s accompanying onset of health complications.
The main reason as to why sports can help lower the risk of diabetes is because, as a form of exercise, sports can help lower blood glucose (or sugar) levels as well as improve the work of insulin in the body. Insulin is basically a hormone produced by the body that enables the use of sugar in the cells, and therefore decreases the risk of developing diabetes in later life. As such, based on these, it is clear that the benefits of sports on the body cannot be underestimated!
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